Spring and Detox — Start Afresh!

April 18, 2009

Audio Workshop

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Join Vaidya Mishra as he elaborates on Vasant Ritu or the Spring Season directly from the Charak Samhita.

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Learn:

• Why is Spring the best time to start afresh — detoxing heart mind and body?
• What is Spring or Vasant Ritu?
• What happens to our physiologies in the Spring?
• How can we re-set the balance?
• What is the best type of exercise?
• What routine to follow?
• What diet to maintain?
• What is Panchakarma?
• What about home-panchakarma?
• What is the 7-week detox plan? Will it work for me?