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Vaidya Mishra’s Newsletter
SVA Living
Number 5
Volume 2
March 2, 2012
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Number 5, Volume 2
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March 2, 2012
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Dear SVA,
Chemical mornings: we all have them despite our best intentions. This Spring detox your personal care cabinet from toxic products and habits.
Bread: we love it, we hate it! Here is the easiest way to have sustaining nutrients from wheat (more grains in future recipes) without unwanted side-effects.
Vaidya’s European tour is nearing.
Chandika’s offerings for you this week: A bottle of Oral Care Spray for free! Find out how. Plus Catch-up on Health with Vaidya’s SVA Tamarind and Wild Amla Preserve free sample.
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Table of Contents
- Featured weekly article: Toxic Morning No More!
- European Tour Spring 2012
- SVA Kitchen: Demystifying the Indian Flat Bread or Roti
- Chandika’s Specials: Free Bottle of Oral Spray… Don’t forget your Free Preserve Sample of Amla…
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Featured Weekly Article
Toxic Mornings No More!
SVA Practical Spring Detox Prep Tips
You may already be feeling it: suddenly you are furrowing through your closet in search of things to throw away, or you are roaming around in your living space looking to de-clutter, caught ina joyful frenzy to clean up so that by the time you finally fling your windows wide open for that sun-lit Spring air, you have made some space for the new and the renewed in your life. But you may also be experiencing it on a more physical level in your own body: less stiffness, less heaviness, more flexibility, a certain feeling of overall lightness despite not having lost any weight, or worked out, or changed your routine in any way whatsoever. A physiological sense of being well in your skin that affects even your overall mood. What has happened? As the deep dark cold of winter days gives way to the fragrant warmth of the Spring, the sunlit days grow long on us again and temperature climb, leading our shrunken circulatory channels to dilate, thawing toxic build-up, and initiating the physiology into a nature detox mode. In nature, things become very pretty as pulsating life once more flows freely through the plant kingdom, spreading colorful and fragrant blooms everywhere. It’s a recurrent annual event, timed by Mother Nature, that embraces all aspects of life on every level. We, as humans, are not only an important part of this annual transformation, but we can also chose to become central players by maintaining and supporting Nature’s re-awakening, or delay and impede it. Because unlike any other aspects of creation, we, as humans, can make choices.
Click here to read the article in its entirety.
Next Week’s Article: SVA Alternative Delivery Methods – Why and How Do They Work?
The information above is only for educational purposes and is not intended to be used to diagnose, treat, cure or heal any disease. Consult with your medical physician if you have any condition.
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Vaidya’s SVADANTA
Oral Care
- incomparable!
 SVADANTA
Toothpastes
For the past two years, Vaidya Mishra’s SVADANTA Oral Care products have been thrilling and helping countless users. Find out what the hype is about. Choose from two mainflavors: Smacking strong and fresh peppermint or soothing and cooling Fennel. Get the benefit of not only divine ayruvedic herbs but of their synergistic combination unique to SVA wisdom and know-how . Click here to read more about SVADANTA toothpastes or purchase any one.
Oral Care Mists – hygiene on the go!
Easy to use: spray into your oral cavity as many times as desired in the day or at night. Choose from two delicious flavors: Peppermint of Fennel. 
This week only, purchase any two tubes of SVADANTA toothpaste and receive a free bottle of SVADANTA Oral Mist- your preference of flavor!
to read more or to purchase it directly.
Have you received your free sample yet?
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| Tamarind and Wild Amla Preserve |
This month only, March 2012, receive a 1.5oz jar of Tamarind and Wild Amla Preserve with your purchase of $100 or more.
Boost your immunity against stress and seasonal sniffles, and maintain a doshic balance as it keeps all three doshas in check, enhance protein synthesis, build better bone and hair health, and just simply rejuvenate yourself by making Vaidya’s Wild Amla part of your daily diet.
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European Tour: March 18 – April 10, 2012
Vaidya Mishra has been invited to give talks, hold courses and conduct ayurvedic consultations in Paris and London this Spring. He will be leaving for Paris on March 18th.
Paris – France
Click here to view the program flyer in French. Below is a brief program outline:
- March 20: public talk
- March 21-22: Ayurvedic consults
- March 23-25: intensive course weekend on Marmas, Pulse, and Healing
- March 26-28: Ayurvedic consults
For more information, contact:
Florence Dujarric – f.dujarric@ayur.fr
Swastha Veda Association
72, rue de Seine – 75006 Paris
Tel. 01 43 25 04 41
London – England
- March 29-30 Meeting with Dr. N. Kethan, MD, Surgeon and Professor.
- March 31st and April 1st: Public talks – venue to be announced shortly
- April 2-3: Consultations – venue to be announced shorlty
- April 5-8 Meeting at Oxford University – more details shortly.
For more information or to book a consult in London, call our Prana Center at: 1.818.709.1005 or email us info@prana-center.com
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Your SVA Kitchen
Roti-s: Plain and Simple! Click here to watch the demonstration with Malvika on youtube.com
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Roti or Indian Flat Bread
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Sometimes the simplest things in life are hardest to make. Indian flatbreads or Roti-s are made from wheat flour and water, rolled out and then baked on a cast iron skillet (tava), then made to puff over an open flame. But we have all failed miserably at this many times over. However, it can be done! Learn some simple tricks to impress your friends and family, but first and foremost yourself!
For the dough you will need:
- Good quality fine ground whole wheat flour
- Water
A clean rolling surface and a good rolling pin. Some extra wheat flour for sprinkling.
An iron or regular skillet (not non-stick), a gas stove-top, otherwise if you have an electrical stove-top, then have a small toaster oven ready for the final puffing step.
Proportions:
- for 4 oz of wheat flour (1/2 cup) you will need 4 tablespoons water (or almost 1/4 oz). Add the water slowly and mix with your fingers until you make a smooth dough.
- This dough will make 6-8 roti of 4-5 inches diameter.
- It can be refrigerated 2-3 days.
We welcome your questions and suggestions at: livingtradition@prana-center.com.
Next week’s recipe: Paneer Pizzettes – graduating to the next level!
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for a limited time only
Offer expires Friday March 9, 2012
Brush your teeth at least morning and evening and after meals, but if you can’t brush after meals as well, carry your hygiene on-the-go with the handy SVADANTA Mukh Shudhi Oral Mists.They come in 2 flavors for your convenience -Peppermint and Fennel. Discover the ease of an ayurvedically fresh breath with just a squirt!
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| Chandika.com |
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chamomile, Lavender, Nutmeg, Poppy seeds and more. Drink it 30-45 minutes prior to your actual sleep, try to drink it in muted light and EMF activity so your physiology does not receive conflicting information from the herbs and its surrounding. The tea will re-instate your body’s natural rest cycle routines with those of Nature. This tea works best when it is drank during the sleep inducing time of the night between 8-9:45pm.
through the marma points during sleep. Marmas are energy exchange centers in the body through which prana from nature is received and distributed. Pro-Sleep Plus Transdermal Cream is applied directly to the adhipati marma (top of the head). This is the most important of the 107 marmas because it receives all the prana into the body then channels it to the other 106 marmas. 
and marut that we receive during the day while we are working.
Alternatively, you can place a few drops in your bath or on your wrists before going to bed.
rries of the day and indulge in this calming soap bar for enhanced arometherapeutic goodness! 
Spray and squirt it a couple of times in your oral cavity and keep your mouth closed a few seconds to allow the aromatic oils to penetrate and then swallow. Then close your eyes and ignore the frenzied thoughts, focus on one simple positive thought – blissful sleep, and fade back into the land of sweet slumber….
herbs directly on your cervical area, shoulders, and spine. Use the Roll-On before going to sleep or in the middle of the night and get immediate relief. 