Vaidya Mishra’s Newsletter

SVA Living  

Number  5
Volume 2 

March 2, 2012  

VMishra 

 

“Sutra of the Week”

Top 25 (!) Benefits of Wild Amla   

Click here  

 

 

Number  5, Volume 2
March 2, 2012

Dear SVA,
 

Chemical mornings: we all have them despite our best intentions. This Spring detox your personal care cabinet from toxic products and habits.  

Bread: we love it, we hate it! Here is the easiest way to have sustaining nutrients from wheat (more grains in future recipes) without unwanted side-effects.

Vaidya’s European tour is nearing.  

Chandika’s offerings for you this week: A bottle of Oral Care Spray for free! Find out how. Plus Catch-up on Health with Vaidya’s SVA Tamarind and Wild Amla Preserve free sample.

  

As always, you may email us at: info@prana-center.com.
Table of Contents
  • Featured weekly article: Toxic Morning No More!  
  • European Tour Spring 2012 
  • SVA Kitchen: Demystifying the Indian Flat Bread or Roti 
  • Chandika’s Specials: Free Bottle of Oral Spray…  Don’t forget your Free Preserve Sample of Amla…    

Featured Weekly Article

Toxic Mornings No More!  

SVA Practical Spring Detox Prep Tips 

  bud

 

 

You may already be feeling it: suddenly you are furrowing through your closet in search of things to throw away, or you are roaming around in your living space looking to de-clutter, caught ina joyful frenzy to clean up so that by the time you finally fling your windows wide open for that sun-lit Spring air, you have made some space for the new and the renewed in your life. But you may also be experiencing it on a more physical level in your own body: less stiffness, less heaviness, more flexibility, a certain feeling of overall lightness despite not having lost any weight, or worked out, or changed your routine in any way whatsoever. A physiological sense of being well in your skin that affects even your overall mood. What has happened? As the deep dark cold of winter days gives way to the fragrant warmth of the Spring, the sunlit days grow long on us again and temperature climb, leading our shrunken circulatory channels to dilate, thawing toxic build-up, and initiating the physiology into a nature detox mode. In nature, things become very pretty as pulsating life once more flows freely through the plant kingdom, spreading colorful and fragrant blooms everywhere. It’s a recurrent annual event, timed by Mother Nature, that embraces all aspects of life on every level. We, as humans, are not only an important part of this annual transformation, but we can also chose to become central players by maintaining and supporting Nature’s re-awakening, or delay and impede it. Because unlike any other aspects of creation, we, as humans, can make choices.   

 

 

Click here to read the article in its entirety. 

  

  

Next Week’s Article: SVA Alternative Delivery Methods – Why and How Do They Work?  

     

 
The information above is only for educational purposes and is not intended to be used to diagnose, treat, cure or heal any disease. Consult with your medical physician if you have any condition.

 

 
Vaidya’s SVADANTA
Oral Care  
 - incomparable!

herbrich toothpaste  SVADANTA

Toothpastes  

high calcium toothpaste             

 

For the past two years, Vaidya Mishra’s SVADANTA Oral Care products have  been thrilling and helping countless users. Find out what the hype is about. Choose from two mainflavors: Smacking strong and fresh peppermint or soothing and cooling Fennel. Get the benefit of not only divine ayruvedic herbs but of their synergistic combination unique to SVA wisdom and know-how . Click here to read more about SVADANTA toothpastes or purchase any one. 

 

 
 
 Oral Care Mists – hygiene on the go! 

Easy to use: spray into your oral cavity as many times as desired in the day or at night. Choose from two delicious flavors: Peppermint of Fennel. Oral Mist

This week only, purchase any two tubes of SVADANTA toothpaste and receive a free bottle of SVADANTA Oral Mist- your preference of flavor!    
to read more or to purchase it directly.

 
Have you received your free sample yet? 
Wild Amla and Tamarind Preserve 
Tamarind and Wild Amla Preserve

 This month only, March 2012, receive a 1.5oz jar of Tamarind and Wild Amla Preserve with your purchase of $100 or more.

Boost your immunity against stress and  seasonal sniffles, and maintain a doshic balance as it keeps all three doshas in check, enhance protein synthesis, build better bone and hair health, and just simply rejuvenate yourself by making Vaidya’s Wild Amla part of your daily diet.

 

European Tour: March 18 – April 10, 2012
Vaidya

Vaidya Mishra has been invited to give talks, hold courses and conduct ayurvedic consultations in Paris and London this Spring. He will be leaving for Paris on March 18th.

Paris – France

 Click here to view the program flyer in French. Below is a brief program outline:  

  • March 20: public talk  
  • March 21-22: Ayurvedic consults 
  • March 23-25: intensive course weekend on Marmas, Pulse, and Healing
  • March 26-28: Ayurvedic consults  

For more information, contact:   

Florence Dujarric – f.dujarric@ayur.fr 
Swastha Veda Association 
72, rue de Seine – 75006 Paris 
Tel. 01 43 25 04 41
 
London – England
  • March 29-30 Meeting with Dr. N. Kethan, MD, Surgeon and Professor. 
  • March 31st and April 1st: Public talks – venue to be announced shortly 
  • April 2-3: Consultations – venue to be announced shorlty 
  • April 5-8 Meeting at Oxford University – more details shortly. 

For more information or to book a consult in London, call our Prana Center at: 1.818.709.1005 or email us info@prana-center.com

Your SVA Kitchen
Roti-s: Plain and Simple! Click here to watch the demonstration with Malvika on youtube.com
Roti
Roti or Indian Flat Bread

 

Sometimes the simplest things in life are hardest to make. Indian flatbreads or Roti-s are made from wheat flour and water, rolled out and then baked on a cast iron skillet (tava), then made to puff over an open flame. But we have all failed miserably at this many times over. However, it can be done! Learn some simple tricks to impress your friends and family, but first and foremost yourself!

 

For the dough you will need:

  • Good quality fine ground whole wheat flour
  • Water 

 A clean rolling surface and a good rolling pin. Some extra wheat flour for sprinkling.

An iron or regular skillet (not non-stick), a gas stove-top, otherwise if you have an electrical stove-top, then have a small toaster oven ready for the final puffing step.

Proportions:

  • for 4 oz of wheat flour (1/2 cup) you will need 4 tablespoons water (or almost 1/4 oz). Add the water slowly and mix with your fingers until you make a smooth dough.
  • This dough will make 6-8 roti of 4-5 inches diameter.  
  • It can be refrigerated 2-3 days.  

   

We welcome your questions and suggestions at: livingtradition@prana-center.com

 

Next week’s recipe: Paneer Pizzettes – graduating to the next level! 

for a limited time only
Offer expires Friday March 9, 2012

Buy
 two
 SVADANTA Toothpastes herbrich toothpaste (any flavor) high calcium toothpaste and receive one bottle of
Oral Mist
(any flavor)
 for free
 - a saving of $10.50!

Oral Mist
Peppermint
 or Fennel Oral Mists

Brush your teeth at least morning and evening and after meals, but if you can’t brush after meals as well, carry your hygiene on-the-go with the handy SVADANTA Mukh Shudhi Oral Mists.They come in 2 flavors for your convenience -Peppermint and Fennel. Discover the ease of an ayurvedically fresh breath with just a squirt!
chandi logo
Chandika.com

Join Our Mailing List!

About This Newsletter and Your Subscription

If you like the articles in this issue, feel free to share them with your own list, post them on your site, on your blog, or add them to your auto-responder. Twitter it, Facebook it, translate it.

As long as you leave it intact and do not alter it in anyway. All links must remain in the article. No textual amendments permitted. The only exception is Twitter.

©2010-2011 Adishakti LLC. All rights reserved.

This newsletter represents the SVA educational understanding of Ayurveda. You may also want to visit the official website of SVA at www.VaidyaMishra.com.

Privacy and Spam Policy

We don’t rent, trade or sell my email list to anyone for any reason whatsoever. You will not get an unsolicited email from a stranger as a result of joining this list.

This email was sent to svahealth@gmail.com by info@prana-center.com |  

Adishakti LLC | 11856 Balboa Blvd #333 | Granada Hills | CA | 91344


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Vaidya Mishra’s Newsletter

SVA Living

Number 4
Volume 2

February 24 , 2012

VMishra

Double “Sutra of the Week”

SVA Soma Synthesis for Blissful Sleep

Click Here

plus

Ojas in Relation to Sleep and Health

Click here

Number 4, Volume 2
February 24, 2012
Dear SVA,

Sleep can be an illusive thing. We may tend to delay and cut back on sleep in order to extend our work or pleasures, but we know sleep is one of the most necessary elements for a happy and healthy life. But sometimes it is hard to fit both sleep and our lives on a peaceful working schedule! Find out why with Vaidya.

Vaidya’s very special Tamarind and Wild Amla preserve is in. You’ll have to taste it to believe it. Buy a sample (8 or 16oz) from www.chandika.com or get a free sample of 1.5oz with any order of $100 or more.

Vaidya’s European tour is nearing. During his visit to England, he will be giving a special talk at Oxford University. Read more below.

Chandika’s offerings for you this week: a full spectrum of Vaidya’s products with cutting-edge delivery methods for enhanced blissful sleep.

As always, you may email us at:info@prana-center.com.
Table of Contents
  • Featured weekly article: Some Synthesis for Blissful Sleep!
  • European Tour Spring 2012
  • SVA Kitchen: more on SVA Ketchup!
  • Chandika’s Specials: Full Spectrum of Products for Blissful Sleep

Featured Weekly Article

Get Your Soma Synthesis On!

SVA Secrets of Blissful Sleep

Sleep disrupted
Sleeping enough?

According to Rishi Carak, sleep is one of the three main sub-pillars that support our health (Carak Sutrasthan Chapter 11 verse 35). Our bodies need sleep when the mind and body are over-exerted after a long day of sensory overload. Good quality sleep occurs when the mind completely withdraws from the senses; if the mind remains engaged with sensory objects or perceptions, the quality of sleep deteriorates. But sometimes it is not easy to disengage the mind after a long or intense day of activities, even if we crave to have replenishing sound sleep. So what to do then?

Click here to read the article in its entirety.

Next Week’s Article: Sutra to Science “Eat Your Way to Beauty!”

European Tour: March 18 – April 10, 2012

Vaidya

Vaidya Mishra has been invited to give talks, hold courses and conduct ayurvedic consultations in Paris and London this Spring. He will be leaving for Paris on March 18th.

Paris – France

Click here to view the program flyer in French. Below is a brief program outline:

  • March 20: public talk
  • March 21-22: Ayurvedic consults
  • March 23-25: intensive course weekend on Marmas, Pulse, and Healing
  • March 26-28: Ayurvedic consults

For more information, contact:

Florence Dujarric – f.dujarric@ayur.fr
Swastha Veda Association
72, rue de Seine – 75006 Paris
Tel. 01 43 25 04 41

London – England
  • March 29-30 Meeting with Dr. N. Kethan, MD, Surgeon and Professor.
  • March 31st and April 1st: Public talks – venue to be announced shortly
  • April 2-3: Consultations – venue to be announced shorlty
  • April 5-8 Meeting with Chair of Sanskrit Studies at Oxford University, Prof. C. Minkowski. Course taught at Balliol College, Oxford University. More details shortly.

For more information or to book a consult in London, call our Prana Center at: 1.818.709.1005 or email us info@prana-center.com

Your SVA Kitchen

We interrupt our regular feature to bring you news of Vaidya’s Ketchup substitute!

is now available in 3 sizes for your convenience:Vaidya’s ayurvedic ketchup has fresh sweet Thai tamarind and Wild Amla berries instead of tomatoes and vinegar and all the usual suspects…

Click here to read more about this delicious product.

Click here to hear Vaidya Mishra speak about the benefits of this preserve.

Wild Amla and Tamarind Preserve

Tamarind and Wild Amla Preserve

  • 1.5 oz jar for you to sample this new product – a free gift from us with your purchase of $100 or more
  • 8oz jar for only $12.50
  • 16oz jar for only $22.50

Join Our Mailing List!

About This Newsletter and Your Subscription

If you like the articles in this issue, feel free to share them with your own list, post them on your site, on your blog, or add them to your auto-responder. Twitter it, Facebook it, translate it.

As long as you leave it intact and do not alter it in anyway. All links must remain in the article. No textual amendments permitted. The only exception is Twitter.

©2010-2011 Adishakti LLC. All rights reserved.

This newsletter represents the SVA educational understanding of Ayurveda. All information contained in this newsletter is for educational purposes only and is not meant to be used to diagnose, treat, cure, or prevent any known or unknown diseases. You may also want to visit the official website of SVA at www.VaidyaMishra.com, or the product site: www.chandika.com

Privacy and Spam Policy

We don’t rent, trade or sell my email list to anyone for any reason whatsoever. You will not get an unsolicited email from a stranger as a result of joining this list.

SVA Remedies for Blissful Sleep

Tired Baby

So you’ve done your marma point massage, you had your cookies and milk and perhaps more (!), but you could still need or use an extra little help to just tip you over into slumberland? Here are some more wonderful and tested SVA products available at www.chandika.com that have kept and keep hundreds of satisfied customers sleeping well and waking up happy.
SVA Soma Nidra Tea: finish your day and signal the onset of the rest period of the day with this lovely calming tea. It is a unique proprietary blend of herbal synergies with Soma nidra teachamomile, Lavender, Nutmeg, Poppy seeds and more. Drink it 30-45 minutes prior to your actual sleep, try to drink it in muted light and EMF activity so your physiology does not receive conflicting information from the herbs and its surrounding. The tea will re-instate your body’s natural rest cycle routines with those of Nature. This tea works best when it is drank during the sleep inducing time of the night between 8-9:45pm.
Pro-Sleep Plus Transdermal Cream: Blended from energetically viable herbs like Indian valerian and muskroot, this transdermal cream delivers soma-enhancing nutrientsPro Sleep TD through the marma points during sleep. Marmas are energy exchange centers in the body through which prana from nature is received and distributed. Pro-Sleep Plus Transdermal Cream is applied directly to the adhipati marma (top of the head). This is the most important of the 107 marmas because it receives all the prana into the body then channels it to the other 106 marmas.
Another vital pair of marmas is located in the center of the soles. When this transdermal cream is applied to these marmas with gentle pressure, it supplies the vibrational energy of the herbs to the heart and releases excess agni and marut from the heart and the rest of body. Individuals who use Pro-Sleep Plus report considerable improvement in sleep.
Restful Sleep Herbal Memory Nectar
These nectar drops, containing the subtlest essence of herbs to promote soma in the physiology, are added to neutral-pH spring water and sipped throughout the day. The powerful vibrational energy of these herbs helps to neutralize the overload of agni Soma nidra nectarand marut that we receive during the day while we are working.
When it comes time to sleep, there is less of a buzz in the body and mind from too much agni and marut. The result is a more relaxed state, and a natural inclination to drift off to sleep when the time is right.
This aromatic oil blends several soma-predominant herbs which are helpful for sleep and delivers them through the air you breathe at night. Soma Nidra Aroma oilAlternatively, you can place a few drops in your bath or on your wrists before going to bed.
The calming, nourishing effect of this oil helps to set the stage for balanced and restful sleep.
Soma Nidra Soap: take a nice relaxing bath to wash off the wosoma nidra soaprries of the day and indulge in this calming soap bar for enhanced arometherapeutic goodness!
Soma Nidra Spray: you fall asleep and it’s deep, but all of a sudden you wake up in a jolt in the middle of the night and even though your eyelids are still heavy with sleep and your body wants to keep resting in sleep, your mind is buzzing with a thousand thoughts a second, and you are starting to get irritated at everything. Stretch out to grab your bottle of Soma Nidra Oralsoma nidra spray Spray and squirt it a couple of times in your oral cavity and keep your mouth closed a few seconds to allow the aromatic oils to penetrate and then swallow. Then close your eyes and ignore the frenzied thoughts, focus on one simple positive thought – blissful sleep, and fade back into the land of sweet slumber….
Soma Nidra Roll-On: pacify your mind and induce sleep directly by applying the goodness of calming Soma Nidra Roll-onherbs directly on your cervical area, shoulders, and spine. Use the Roll-On before going to sleep or in the middle of the night and get immediate relief.
Soma-Cal Capsules
Calcium is known in modern research for its ability to promote sleep. This calcium does not come from the bones of animals, but rather from coral growing in the sea collected in a manner that does not deplete our natural resources. The ocean is a great source of soma, and this adds to the soma-enhancing power of this formula.
Not only does this formulation contain the soma-rich physical material, calcium, but it is processed with the pure vibration of soma in moonlight and rose water to ensure that the most subtle quality of soma is available.

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Why is Wild Amla So Good for You?; Ayurvedic Ketchup – Vaidya Mishra’s Newsletter # 3, Volume 2

March 21, 2012

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Vaidya Mishra’s Newsletter
SVA Living  
Number  3Volume 2 
February 17, 2012  
 

 
“Sutra of the Week”

Why is Wild Amla So Good for You? 
Click here 
 
 

Number  2, Volume 2
February 10, 2012

Dear SVA, 

Why is Amla such a special fruit? And why does Vaidya Mishra prefer wild Amla?
Coconut is in the headlines, [...]

Read the full article →

What is love? In ayurvedic terms? – Vaidya Mishra’s Newsletter # 2, Volume 2

March 21, 2012

 

Click here

 

 
 
 
 

 
Vaidya Mishra’s Newsletter
SVA Living
Number 2
Volume 2
February 10, 2012

 
 
“Sutra of the Week”
 
 
 
 
 
 

 Click here
What is love? In ayurvedic terms?

Number 2, Volume 2

February 10, 2012

Dear Sofia Ianovskaia,
What is the relationship between love and food according to Ayurveda? What does love have to do with the meaning of our lives? With the most [...]

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Vaidya Mishra’s Newsletter # 1, Volume 2

March 21, 2012

Click here

SVA LIVING
Vaidya Mishra’s Newsletter

Number 1
Volume 2
February 3, 2012

A dancing Ganesha welcomes you in front of the Ramakrisha Math bookstore in Mylapore, Chennai

Number 1, Volume 2

February 3 2012

Dear Sofia,

[...]

Read the full article →

Vaidya Mishra’s Newsletter # 15, Volume 1

December 16, 2011

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Vaidya Mishra’s Newsletter
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SVA: A Living Tradition
Number 15 Volume 1
December  16, 2011 

 
“Sutra of the Week”   Click here to [...]

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Vaidya Mishra’s Newsletter # 14, Volume 1

December 9, 2011

Vaidya’s Newsletter, #14, Vol.1

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Vaidya Mishra’s Newsletter
for
SVA: A Living Tradition
Number
14, Volume 1
December 9, 2011

“Sutra of the Week”
Click here to hear Vaidya Mishra speak about “Kaph Dosh”

 
 

 

Number 14, Volume 1
December 9,  2011

Greetings! 
 

We delay our issue dedicated to sugar one more week as we bring [...]

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Vaidya Mishra’s SVA Newsletter #13, Volume 1

November 25, 2011

Vaidya’s Newsletter, #13, Vol.1

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Vaidya Mishra’s Newsletter
for
SVA: A Living Tradition
Number
13, Volume 1
November 25, 2011

“Sutra of the Week”

Click here to hear Vaidya Mishra Thanksgiving Message and speak about “Utsava”
 

 

Number  13, Volume 1
November 25, 2011

Greetings!
 
Beauty, as it is understood within the SVA lineage, is [...]

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Vaidya Mishra’s SVA Newsletter #12, Volume 1

November 19, 2011

 

 

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Vaidya Mishra’s Newsletter
for
SVA: A Living Tradition
Number 12, Volume 1
November 19, 2011

 

“Sutra of the Week”

 
Click here To Watch Vaidya Speak About Vat (Vata Dosha)
 
 
 
 

 
 
 

Number  12, Volume 1
November 19, 2011

Dear Dr. Melina, 
We have been receiving many emails from so many of you and we love it! You tell [...]

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Vaidya Mishra’s Newsletter # 11, Volume 1

November 11, 2011

 
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SVA: A Living Tradition
Number 11, Volume 1
November 11, 2011

 

“Sutra of the Week”
[...]

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